We throw around the words "happy" and "happiness" quite a lot. Many will use them in describing their personal life goals, but what does it actually mean, from a psychological point of view, to be happy? And how can we know if we're on a path that pursues said happiness? Is it about things being easy or hard? Is it about money, fulfilment, or gaining the respect of others? How about the differences between short-term and long-term happiness? Is it different for everyone or are there some aspects which we all need to achieve happiness?

Let's talk about the psychology of happiness. Let's look at it from different points of view and from different angles. Let's learn the psychology and discuss what happiness means to us. Let's have an intelligent discussion about what happiness is, the pursuit of happiness, and how important it actually is in our own lives.

我们经常说“快乐”和“幸福”。许多人会用它们来描述他们的个人生活目标，但是从心理学的角度来看，快乐到底意味着什么呢?我们怎么知道我们是否走在追求幸福的道路上呢?是简单还是困难?它是关于金钱、成就感还是获得他人的尊重?短期幸福和长期幸福的区别是什么呢?是每个人都不一样，还是我们都需要一些方面来获得幸福?

我们来谈谈幸福心理学。让我们从不同的角度来看这个问题。让我们学习心理学并讨论幸福对我们意味着什么。让我们来讨论一下什么是幸福，对幸福的追求，以及幸福在我们生活中的重要性。